The MELT Method? (MELT?) is a gentle self-treatment technique that enhances mobility, stability, and performance, clinically proven to reduce persistent pain while relaxing the mind and body and restoring overall well-being. This full-body self-care approach can be tailored to your specific needs—from improving performance and reducing the risk of repetitive stress injuries to eliminating chronic pain, regardless of the cause of your pain. MELT is also an educational system that simplifies established and emerging neurofascial science into the adaptable Living Body Model?, empowering and educating laypeople in a fun and engaging way to encourage lifelong self-care.
MELT USA Self-Care Training Subscription Website
